Studies using fMRI suggest that meditation prowess contributes to meditation efficacy. Lumiate keeps your mind calm throughout the day so you can practice meditations to advance your skills as quickly as possible. With studies indicating that mindfulness meditation reduces stress and anxiety, and increases focus, Lumiate helps you master meditation more quickly.
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The light keeps your mind calm when busy so you are ready to practice more advanced meditation during down time.
With meditations between 3 and 15 minutes, meditation is a click away and the perfect mental break.
Lumiate's complete library of on-demand techniques progress in difficulty, combining mindfulness, compassion, and mindset meditations.
