Lumiate's mindfulness, mindset, and compassion meditations are designed to advance your meditative skills as quickly as possible. Studies using fMRI suggest that meditation prowess is correlated with meditation efficacy. With studies indicating that mindfulness meditation reduces stress and anxiety and increases focus, greater prowess can lead to greater benefit.Download Free
The light keeps your mind calm when busy so you are ready to practice more advanced meditation during down time.
With meditations between 3 and 15 minutes, meditation is a click away and the perfect mental break.
Lumiate's complete library of on-demand techniques progress in difficulty, combining mindfulness, compassion, and mindset meditations.
BEHIND THE MEDITATIONS
Greg received his PhD from the University of Oxford and specializes in the theoretical frameworks behind meditation. He currently spends time teaching Meditation Theory at Dartmouth College.
Yusef has taught meditation for over 6 years while building a company advocating body awareness and emotional intelligence.
After studying Economics and Buddhism, James invented the Lumiate method to make meditation easier and more accessible during the constant demands of the day.
RESEARCHED BENEFITS OF TIME TESTED MEDITATION
Sometimes stress is a useful response. Meditation doesn't numb you, but it will keep you steady.
Keep your attention where it's needed. Focus on what's important.
Benefits to focus and attention aside, you will spend less time fixated on what's not productive.
Anxiety is like a natural intuition. Grasping at something to fear is the real problem.
Settle discursive thought and maintain awareness on a given set of circumstances.
Keep the mind calm to keep distractions out of precious working memory.