Reduce burnout while you work

The calming, breath-like cycle drowns out internal distractions like background music as you work. Then, calm stress and anxiety by syncing your breathing with the pulsing light. But if you do get distracted, notice the pulse for light-guided mindfulness meditation.

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Click for audio guided meditation

Time is limited but your energy is renewable. Lumiate offers one click meditations when it's time to take a break. More than on-demand, you can move through our Mindfulness Fast Track to improve your meditation skills in the process for greatest focus and mental relief.

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I use Lumiate when I'm looking to study, work, or just unwind. My ability to sustain focus has improved and I find that screen-time is less draining. Honestly if you use a computer, you should give Lumiate a try.

Berkeley S.

INVESTMENT ANALYST

I tried Lumiate to help with anxiety and distraction outside of the office. Lumiate fades out of my awareness while I work but it reminds me to be mindful when I notice it. For the guided meditations, Lumiate is the first meditation app that I have used consistently.

Athina S.

CLINICAL RESEARCHER

I recently tried Lumiate and have enjoyed the benefits that meditation and mindfulness bring to my day. The software is super user friendly and customizable, allowing me to choose between different mindsets to run in the background, and I can access a library of guided meditations. I have seen great improvement in my ability to maintain balance and focus thanks to the program and am confident that anybody can have the same success as an amateur like me.

Jack M.

I realize now more than ever the importance of being mindful, however I have found it difficult to be mindful in such a digital age. This product strikes the perfect balance between the two. Specifically, the pulsing light anchors me to the present while I'm working, and the active meditations are the perfect breaks in between my work.

Tyler B.

For me, mindfulness equals productivity. For my job, I have to live on the internet and social media; distraction is just a part of the equation. Lumiate has been a gentle reminder that has kept me mindful. Even on Twitter...

Jack H.

SOCIAL MEDIA MKTG.

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Fully adjustable light cycle for passive support

On-demand guided meditation recommendations

Master meditation program for mindfulness and compassion

Lumiate's Mindfulness Method

"Mindfulness is critical to combat the digital distractions which threaten to lower our attention-span and undermine our mental health. But people often do not have the time to sit alone and practice meditation. Lumiate’s new form of light-guided meditation works in the background to help keep the mind calm and focused while you use your computer."

Gregory Seton, PhD

Greg received his PhD from the University of Oxford and teaches Meditation Theory at Dartmouth College.

"As a lifelong meditator, I was surprised at how much the Cycle enhanced my mindfulness as I work. Every time I notice the effect, I breathe deeper and relax. It’s great being able to infuse my work day with mindfulness."

Markus studied psychology at Michigan. A life-long practitioner of Buddhist and yoga meditation traditions, he adds an attuned perspective to the Lumiate in-app experience.

Markus Stobbs

"I always found meditation rewarding but found it difficult to practice when I needed it most. Studying under Dr. Seton while pursing an economics degree inspired me to create something both mentally rewarding and practical."

James studied Economics at Dartmouth College, inventing the Cycle to make mindfulness therapy easy and efficient.